7 habits to transform your life
- by Alex Antonatos
On this friday evening, sharing some habits that have helped me improve in 2022:
1.Get up the same time every day
2.Set realistic goals for the day
3. No caffeine , coffee or tea past lunch
4.Plan by writing things with pen and paper
5.Evening brain dump use your phone voice recorder (Time box it to 1-2 min)
6. Challenge yourself to do something new
7.Time block your activites